I am happy because I am growing daily and I am honestly not knowing where the limit lies. To be certain, every day there can be a revelation or a new discovery. I treasure the memory of the past misfortunes. It has added more to my bank of fortitude.

The more relaxed the muscles are, the more energy can flow through the body. Using muscular tensions to try to 'do' the punch or attempting to use brute force to knock someone over will only work to opposite effect.

The abdominal and waist region coordinate all parts of the body and act as the center or generator. Therefore, you can promote the ability to control the body's action and master your will more easily.

My strength comes from my abdomen. It's the center of gravity and the source of real power.

When you say that something is impossible, you have made it impossible.

It is better to live as a broken piece of jade, than to live as a useless clay.

When one has reached maturity in this art, one will have the formless form. It is like the dissolving or thawing [of] ice into water that can shape itself to any structure. When one has no form, one can be all forms; when one has no style, one can fit in with any style.