The abdominal and waist region coordinate all parts of the body and act as the center or generator. Therefore, you can promote the ability to control the body's action and master your will more easily.

Since life is an ever evolving process, one should flow in this process and discover how to actualize and expand oneself.

Preparation for tomorrow is hard work today.

All goals apart from the means are illusions; becoming is a denial of being.

All knowledge leads to self-knowledge.

Zen is not “attained” by mirror-wiping mediation, but by “self-forgetfulness in the existential 'present' of life here and now.” We do not “come”, we “are.” Don't strive to become, but be.

A fight is not won by one punch or kick. Either learn to endure or hire a bodyguard.