Practice makes perfect. After a long time of practicing, our work will become natural, skillfull, swift, and steady.

Reality is apparent when one ceases to compare.

The mind is like a fertile garden in which anything that is planted, flowers or weeds, will grow.

While it may come as a profound surprise to those of us who are in the throes of an emotional or life crisis, the fact remains that the answer to virtually all of our problems resides within us already. It exist in the form of a vast reservoir of free-flowing energy that, when channeled to our muscles, can give us great strength and, when channeled to our brain, can give us great insight and understanding.

Forget about winning and losing, forget about pride and pain

Man, he is constantly growing and when he is bound by a set pattern of ideas or way of doing things, that's when he stops growing

When we suddenly awake to the realization that there is no barrier, and never has been, one realizes that one is all things mountains, rivers, grasses, trees, sun, moon, stars, universe are all oneself. There is no longer a division or barrier between myself and others, no longer any feeling of alienation or fear there is nothing apart from oneself and therefore nothing to fear. Realizing this results in true compassion. Other people and things are not seen as apart from oneself but, on the contrary, as one's own body.