Recognizing that the power of will is the supreme court over all other departments of my mind, I will exercise daily when I need the urge to act for any purpose; and I will form habits designed to bring the power of my will into action at least once daily.

Don't fear failure. Not failure, but low aim, is the crime. In great attempts it is glorious even to fail.

Practice makes perfect. After a long time of practicing, our work will become natural, skillfull, swift, and steady.

Ultimately the greatest help is self-help.

Where there is no style, there is no slave. Martial Arts mean honestly expressing yourself. No style. No slave.

Once I slow down because I think I have reached my peak, then my skills will go nowhere but down

There are lots of guys around the world that are lazy. They have big fat guts. They talk about chi power and things they can do, but don't believe it.