Recognizing that the power of will is the supreme court over all other departments of my mind, I will exercise daily when I need the urge to act for any purpose; and I will form habits designed to bring the power of my will into action at least once daily.

The core of understanding lies in the individual mind, and until that is touched everything is uncertain and superficial. Truth cannot be perceived until we come to fully understand our potential and ourselves. After all, knowledge in the martial arts ultimately means self-knowledge.

Where there is no style, there is no slave. Martial Arts mean honestly expressing yourself. No style. No slave.

All martial art is simply an honest expression of one's body — with a lot of deception in between.

We shall find the answer when we examine the problem, the problem is never apart from the answer, the problem IS the answer, understanding the problem dissolves the problem.

Ultimately the greatest help is self-help.

I do not fear the man who practices 1,000 kicks one time each. I fear the man who practices 1 kick 1,000 times.