It is not a shame to be knocked down by other people. The important thing is to ask when you're being knocked down, 'Why am I being knocked down?' If a person can reflect in this way, then there is hope for this person.

Forget about winning and losing, forget about pride and pain

Only the self-sufficient stand alone - most people follow the crowd and imitate.

There are no limits. If it kills you, it kills you. A man must constantly exceed his level.

The founder of any branch must be more ingenious than the common man. However, if his achievement is not carried on by disciples of the same ingenuity, then things will only become formalized and get stuck in a cul-de-sac; whereby breakthrough and progress will be almost impossible.

Recognizing that the power of will is the supreme court over all other departments of my mind, I will exercise daily when I need the urge to act for any purpose; and I will form habits designed to bring the power of my will into action at least once daily.

Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.