To me, ultimately, martial arts means honestly expressing yourself. Now, it is very difficult to do. It has always been very easy for me to put on a show and be cocky, and be flooded with a cocky feeling and feel pretty cool and all that. I can make all kinds of phoney things. Blinded by it. Or I can show some really fancy movement. But to experience oneself honestly, not lying to oneself, and to express myself honestly, now that is very hard to do.

What you habitually think largely determines what you will ultimately become.

My style? You can call it the art of fighting without fighting.

To understand your fear is the beginning of really seeing.

Success is not in reaching the destination, but in making the journey.

A good teacher protects his pupils from his own influence.

Use karate, judo, aikido, or any style to build your counter-offensive. It will be interesting!