Awareness is without choice, without demand, without anxiety; in that state of mind, there is perception.

If you want to be immortal live a life worth remembering

To understand your fear is the beginning of really seeing.

Not being tense but ready. Not thinking but not dreaming. Not being set but flexible. Liberation from the uneasy sense of confinement. It is being wholly and quietly alive, aware and alert, ready for whatever may come.

Moving, be like water. Still, be like a mirror. Respond like an echo.

Give recognition where it is due. Compliments stimulate more effort and desire to improve. Be generous with honest praising.

Live a life worth remembering.