Cease negative mental chattering. If you think a thing is impossible, you'll make it impossible. Pessimism blunts the tools you need to succeed.

The height of cultivation always runs to simplicity ... the ability to express the utmost with the minimum. It is the halfway cultivation that leads to ornamentation.

Life itself is your teacher, and you are in a state of constant learning.

Since life is an ever evolving process, one should flow in this process and discover how to actualize and expand oneself.

All martial art is simply an honest expression of one's body — with a lot of deception in between.

I am learning to understand rather than immediately judge or to be judged.

Belts are only good for holding up your pants