Cease negative mental chattering. If you think a thing is impossible, you'll make it impossible. Pessimism blunts the tools you need to succeed.

The height of cultivation always runs to simplicity.

Use karate, judo, aikido, or any style to build your counter-offensive. It will be interesting!

Observe what is with undivided awareness.

The measure of the moral worth of a man is his happiness. The better the man, the more happiness. Happiness is the synonym of well-being

Never waste energy on worries or negative thoughts, all problems are brought into existence -drop them.

Learning is never cumulative, it is a movement of knowing which has no beginning and no end.