Bring the mind to a sharp focus and make it alert so that it can immediately intuit truth, which is everywhere.

Loneliness is only an opportunity to cut adrift and find yourself. In solitude you are least alone.

Give up thinking as though not giving it up. Observe techniques as though not observing.

Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.

To express yourself in freedom, you must die to everything of yesterday. From the 'old', you derive security; from the 'new', you gain the flow.

What you habitually think largely determines what you will ultimately become.

Practice all movements slow and fast, soft and hard; the effectiveness of Jeet Kune-Do depends on split-second timing and reflexive action, which can be achieved only through repetitious practice.