To change with change is the changeless state

Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.

I believe in teaching just a few students, as teaching requires a constant alert observation on each individual in order to establish a direct relationship. A good teacher cannot be fixed in a routine, and many are just that. During teaching, each moment requires a sensitive mind that is constantly changing and constantly adapting.

You cannot force the Now. — But can you neither condemn nor justify and yet be extraordinarily alive as you walk on? You can never invite the wind, but you must leave the window open.

The doubters said, "Man can not fly," The doers said, "Maybe, but we'll try," And finally soared In the morning glow While non-believers Watched from below.

The martial arts are ultimately self-knowledge. A punch or a kick is not to knock the hell out of the guy in front, but to knock the hell out of your ego, your fear, or your hang-ups.

The man who is really serious, with the urge to find out what truth is, has no style at all. He lives only in what is.