All knowledge, is ultimately, self knowledge.

A man must constantly exceed his level

To spend time is to pass it in a specified manner. To waste time is to expend it thoughtlessly or carelessly. We all have time to either spend or waste and it is our decision what to do with it. But once passed, it is gone forever.

Practice all movements slow and fast, soft and hard; the effectiveness of Jeet Kune-Do depends on split-second timing and reflexive action, which can be achieved only through repetitious practice.

People try to hold onto the sameness. This holding onto prevents growth.

Awareness is without choice, without demand, without anxiety; in that state of mind, there is perception.

As you think, so shall you become.