All knowledge, is ultimately, self knowledge.

Learning is never cumulative, it is a movement of knowing which has no beginning and no end.

Zen is not “attained” by mirror-wiping mediation, but by “self-forgetfulness in the existential 'present' of life here and now.” We do not “come”, we “are.” Don't strive to become, but be.

The doubters said, "Man can not fly," The doers said, "Maybe, but we'll try," And finally soared In the morning glow While non-believers Watched from below.

Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.

To me, racial barriers do not exist in reality. If I say that 'everyone under the sun is a member of a universal family,' you may think that I am bluffing and being idealistic. But if anyone still believes in racial differences, I think he is too backward and narrow in his perspective. Perhaps he still does not understand man's equality and love.

Emotion can be the enemy, if you give into your emotion, you lose yourself. You must be at one with your emotion, because the body always follows the mind.