You and your opponent are one. There is a coexisting relationship between you. You coexist with your opponent and become his complement, absorbing his attack and using his force to overcome him.

I'm moving and not moving at all. I'm like the moon underneath the waves that ever go on rolling and rocking. It is not, "I am doing this," but rather, an inner realization that "this is happening through me," or "it is doing this for me." The consciousness of self is the greatest hindrance to the proper execution of all physical action.

Once I slow down because I think I have reached my peak, then my skills will go nowhere but down

Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.

You need emotional content.

Self-knowledge is the basis of jeet kune do because it is effective not only for the individual's martial art but also for his life as a human being.

Art requires imagination. It requires Creativity. Creativity requires experience and experience comes from your life. And your life is expressed in your art.