You and your opponent are one. There is a coexisting relationship between you. You coexist with your opponent and become his complement, absorbing his attack and using his force to overcome him.

Endurance is lost rapidly if one ceases to work at its maximum.

Defeat is not defeat unless accepted as a reality-in your own mind.

Self-knowledge involves relationship. To know oneself is to study one self in action with another person. Relationship is a process of self evaluation and self revelation. Relationship is the mirror in which you discover yourself - to be is to be related.

If you want to learn to swim jump into the water. On dry land no frame of mind is ever going to help you.

Give recognition where it is due. Compliments stimulate more effort and desire to improve. Be generous with honest praising.

The knowledge and skills you have achieved are meant to be forgotten so you can float comfortably in emptiness, without obstruction.