The athlete who is building muscles though weight training should be very sure to work adequately on speed and flexibility at the same time. In combat, without the prior attributes, a strong man will be like the bull with its colossal strength futilely pursuing the matador or like a low-geared truck chasing a rabbit.

Believe me that in every big thing or achievement there are always obstacles-big or small- and the reaction one shows to such obstacles is what counts, not the obstacle itself.

I am happy because I am growing daily and I am honestly not knowing where the limit lies. To be certain, every day there can be a revelation or a new discovery. I treasure the memory of the past misfortunes. It has added more to my bank of fortitude.

The meaning of life is that it is to be lived.

Live a life worth remembering.

The highest technique is to have no technique. My technique is a result of your technique; my movement is a result of your movement.

The abdominal and waist region coordinate all parts of the body and act as the center or generator. Therefore, you can promote the ability to control the body's action and master your will more easily.