The athlete who is building muscles though weight training should be very sure to work adequately on speed and flexibility at the same time. In combat, without the prior attributes, a strong man will be like the bull with its colossal strength futilely pursuing the matador or like a low-geared truck chasing a rabbit.

Give recognition where it is due. Compliments stimulate more effort and desire to improve. Be generous with honest praising.

I don't believe in getting something for nothing.

To spend time is to pass it in a specified manner. To waste time is to expend it thoughtlessly or carelessly. We all have time to either spend or waste and it is our decision what to do with it. But once passed, it is gone forever.

Fear comes from uncertainty; we can eliminate the fear within us when we know ourselves better.

A man must constantly exceed his level

As long as we separate this oneness into two we won't achieve realization.