Remember, you are expressing the techniques and not doing the techniques.

The ideal is unnatural naturalness, or natural unnaturalness. I mean it is a combination of both. I mean here is natural instinct and here is control. You are to combine the two in harmony. Not if you have one to the extreme, you'll be very unscientific. If you have another to the extreme, you become, all of a sudden, a mechanical man No longer a human being. It is a successful combination of both. That way it is a process of continuing growth.

I personally do not believe in the word style. Why? Because, unless there are human beings with three arms and four legs, unless we have another group of human beings that are structually different from us, there can be no different style of fighting.

The knowledge and skills you have achieved are meant to be forgotten so you can float comfortably in emptiness, without obstruction.

The more relaxed the muscles are, the more energy can flow through the body. Using muscular tensions to try to 'do' the punch or attempting to use brute force to knock someone over will only work to opposite effect.

Do not have an attitude, open yourself and focus yourself and express yourself. Reject external form that fails to express internal reality.

For it is easy to criticize and break down the spirit of others, but to know yourself takes a lifetime.