When we suddenly awake to the realization that there is no barrier, and never has been, one realizes that one is all things mountains, rivers, grasses, trees, sun, moon, stars, universe are all oneself. There is no longer a division or barrier between myself and others, no longer any feeling of alienation or fear there is nothing apart from oneself and therefore nothing to fear. Realizing this results in true compassion. Other people and things are not seen as apart from oneself but, on the contrary, as one's own body.

Practice makes perfect. After a long time of practicing, our work will become natural, skillfull, swift, and steady.

The happiness that is derived from excitement is like a brilliant fire- soon it will go out.

The spirit of the individual is determined by his dominating thought habits.

The abdominal and waist region coordinate all parts of the body and act as the center or generator. Therefore, you can promote the ability to control the body's action and master your will more easily.

Man, the living creature, the creating individual, is always more important than any established style or system.

One should be in harmony with, not in opposition to, the strength and force of the opposition. This means that one should do nothing that is not natural or spontaneous; the important thing is not to strain in any way.