Learning is a constant process of discovery - a process without end.

Life itself is your teacher, and you are in a state of constant learning.

In Buddhism, there is no place for using effort. Just be ordinary and nothing special. Eat your food, move your bowels, pass water and when you're tired go and lie down. The ignorant will laugh at me, but the wise will understand.

Either push your limits or die.

When we suddenly awake to the realization that there is no barrier, and never has been, one realizes that one is all things mountains, rivers, grasses, trees, sun, moon, stars, universe are all oneself. There is no longer a division or barrier between myself and others, no longer any feeling of alienation or fear there is nothing apart from oneself and therefore nothing to fear. Realizing this results in true compassion. Other people and things are not seen as apart from oneself but, on the contrary, as one's own body.

The abdominal and waist region coordinate all parts of the body and act as the center or generator. Therefore, you can promote the ability to control the body's action and master your will more easily.

To be certain, every day there can be a revelation or a new discovery.