when one is not expressing himself, he is not free. thus, he begins to struggle and the struggle breeds methodical routine. Soon, he is doing his methodical routine as response rather than responding to what is.

'What is' is more important than 'what should be.' Too many people are looking at 'what is' from a position of thinking 'what should be'.

A quick temper will make a fool of you soon enough.

Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.

It is the man that has nothing to lose or is willing to lose everything to beat you that I am afraid of. If a man is willing to lose his life to bite off my nose then I don't care how good I am or what I do to him- he's gonna get my nose.

Learning is never cumulative, it is a movement of knowing which has no beginning and no end.

Action is a high road to self-confidence and esteem. Where it is open, all energies flow toward it. It comes readily to most people, and its rewards are tangible.