Endurance is lost rapidly if one ceases to work at its maximum.

The abdominal and waist region coordinate all parts of the body and act as the center or generator. Therefore, you can promote the ability to control the body's action and master your will more easily.

Taoist philosophy is essentially monistic. Matter and energy, Yang and Yin, heaven and earth, are conceived of as essentially one or as two coexistent poles of one indivisible whole.

Do not have an attitude, open yourself and focus yourself and express yourself. Reject external form that fails to express internal reality.

The spirit of the individual is determined by his dominating thought habits.

A kung fu man lives without being dependant on the opinions of others, and a master, unlike the beginner, holds himself in reserve. He is quiet and unassuming, with no desire to show off.

Boards don't hit back.