Endurance is lost rapidly if one ceases to work at its maximum.

Emotion can be the enemy, if you give into your emotion, you lose yourself. You must be at one with your emotion, because the body always follows the mind.

Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.

When we hold to the core, the opposite sides are the same if they are seen from the center of the moving circle. I do not experience; I am experience. I am not the subject of experience; I am that experience. I am awareness. Nothing else can be I or can exist.

Those who are unaware they are walking in darkness will never seek the light.

Success means doing something sincerely and wholeheartedly.

An instructor should exemplify the things he seeks to teach. It will be of great advantage if you yourself can do all you ask of your students and more.