Emotion can be the enemy, if you give into your emotion, you lose yourself. You must be at one with your emotion, because the body always follows the mind.
Bruce LeeMeditation means to be free from all phenomena and calmness means to be internally unperturbed. There will be calmness when one is free from external objects and is not perturbed.
Bruce LeeTo develop the creative attitude, analyze and focus on the wanted SOLUTION; seek out and fill your mind with the FACTS; write down ideas, both sensible and seemingly wild; let the facts and ideas simmer in your mind; evaluate, recheck, settle on the creative ideas.
Bruce LeeI wish neither to possess nor to be possessed. I no longer covet 'paradise'. More important, I no longer fear 'hell'. The medicine for my suffering I had within me from the very beginning but I did not take it. My ailment came from within myself, but I did not observe it, until this moment. Now I see that I will never find the light unless, like the candle, I am my own fuel, consuming myself.
Bruce Lee