The man who is really serious, with the urge to find out what truth is, has no style at all. He lives only in what is.

Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.

Many people dedicate their lives to actualizing a concept of what they should be like, rather than actualizing themselves. This difference between self-actualization and self-image actualization is very important. Most people live only for their image

Because of styles people are separated. Research your own experience, absorb what is useful, reject what is useless, add what is essentially your own.

Absorb what is useful, discard what is not, add what is uniquely your own.

Voidness is that which stands right in the middle between this and that.

Practice all movements slow and fast, soft and hard; the effectiveness of Jeet Kune-Do depends on split-second timing and reflexive action, which can be achieved only through repetitious practice.