Moving, be like water. Still, be like a mirror. Respond like an echo.
Let yourself go with dis-ease, be with it, and keep it company. This is the way to be rid of it.
Water can flow, or it can crash. Be water, my friend.
Observe what is with undivided awareness.
Optimism is a faith that leads to success.
Use karate, judo, aikido, or any style to build your counter-offensive. It will be interesting!