A powerful athlete is not a strong athlete, but one who can exert his strength quickly. Since power equals force times speed, if the athlete learns to make faster movements he increases his power, even though the contractile pulling strength of his muscles remains unchanged. Thus, a smaller man who can swing faster may hit as hard or as far as the heavier man who swings slowly.

Life is wide, limitless. There is no border, no frontier.

The best fighter is not a Boxer, Karate or Judo man. The best fighter is someone who can adapt on any style. He kicks too good for a Boxer, throws too good for a Karate man, and punches too good for a Judo man.

It's not the daily increase but daily decrease. Hack away at the unessential.

Linda and I aren't one and one. We are two halves that make a whole -- two halves fitted together are more efficient than either half would ever be alone!

The abdominal and waist region coordinate all parts of the body and act as the center or generator. Therefore, you can promote the ability to control the body's action and master your will more easily.

Never take your eyes off your opponent, even when you bow.