The more relaxed the muscles are, the more energy can flow through the body. Using muscular tensions to try to 'do' the punch or attempting to use brute force to knock someone over will only work to opposite effect.

He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life, if you are prepared to give up a lot to get it.

A good teacher protects his pupils from his own influence.

I believe in teaching just a few students, as teaching requires a constant alert observation on each individual in order to establish a direct relationship. A good teacher cannot be fixed in a routine, and many are just that. During teaching, each moment requires a sensitive mind that is constantly changing and constantly adapting.

Nothingness cannot be defined; the softest thing cannot be snapped.

For it is easy to criticize and break down the spirit of others, but to know yourself takes a lifetime.

Use karate, judo, aikido, or any style to build your counter-offensive. It will be interesting!