The more relaxed the muscles are, the more energy can flow through the body. Using muscular tensions to try to 'do' the punch or attempting to use brute force to knock someone over will only work to opposite effect.

Remember, Life is a journey, not a destination.

The more complicated and restricted the method, the less opportunity for expression of one's original sense of freedom.

In combat, spontaneity rules; rote performance of technique perishes.

Linda and I aren't one and one. We are two halves that make a whole -- two halves fitted together are more efficient than either half would ever be alone!

Here I am as a human being...how can I express myself, totally and completely?

In life, what more can you ask for than to be real?