Remember my friend to enjoy your planning as well as your accomplishment, for life is too short for negative energy.

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.

Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.

Life is an ever-flowing process and somewhere on the path some unpleasant things will pop up - it might leave a scar, but then life is flowing, and like running water, when it stops it grows stale. Go bravely on, my friend, because each experience teaches us a lesson. Keep blasting because life is such that sometimes it is nice and sometimes it is not.

There are lots of guys around the world that are lazy. They have big fat guts. They talk about chi power and things they can do, but don't believe it.

The past is no more; the future not yet. Nothing exists except the here and now. Our grand business is not to see what lies dimly at a distance, but to do what lies clearly at our hands.

Remember no man is really defeated unless he is discouraged.