Good technique includes quick changes, great variety and speed. It may be a system of reversals much like a concept of God and the Devil. In the speed of events, which one is really in charge? Do they change places with lightning speed? The Chinese believe so. To put the heart of the martial arts in your own heart and have it be a part of you means total comprehension.

In life, what more can you ask for than to be real?

If nothing within you stays rigid, outward things will disclose themselves. Moving, be like water. Still, be like a mirror. Respond like an echo.

Give recognition where it is due. Compliments stimulate more effort and desire to improve. Be generous with honest praising.

Art calls for complete mastery of techniques, developed by reflection within the soul.

The best form of endurance exercise is the performance of the event.

Life is wide, limitless. There is no border, no frontier.