Meditation means to be free from all phenomena and calmness means to be internally unperturbed. There will be calmness when one is free from external objects and is not perturbed.
Bruce LeeI do not fear the man who practices 1,000 kicks one time each. I fear the man who practices 1 kick 1,000 times.
Bruce LeeThe highest technique is to have no technique. My technique is a result of your technique; my movement is a result of your movement.
Bruce Lee