Observe what is with undivided awareness.

Understand your limitations and capitalize on them.

Give recognition where it is due. Compliments stimulate more effort and desire to improve. Be generous with honest praising.

The past is an illusion. You must learn to live in the present and accept yourself for what you are now. What you lack in flexibility and agility you must make up with knowledge and constant practice.

Boards don't hit back.

Persistence, persistence, and persistence. The Power can be created and maintained through daily practice - continuous effort.

Water can flow, or it can crash. Be water, my friend.