It's the law of averages: put in more, come out with more.
Fear comes from uncertainty; we can eliminate the fear within us when we know ourselves better.
Pain is weakness leaving your body.
I am learning to understand rather than immediately judge or to be judged.
The consciousness of self is the greatest hindrance to the proper execution of all physical action.
To me, the extraordinary aspect of martial arts lies in its simplicity. The easy way is also the right way, and martial arts is nothing at all special; the closer to the true way of martial arts, the less wastage of expression there is.