Everything you do, if not in a relaxed state will be done at a lesser level than you are proficient. Thus the tensed expert marksman will aim at a level less than his/her student.

Let yourself go with dis-ease, be with it, and keep it company. This is the way to be rid of it.

The essence of fighting is the art of moving at the right time.

Maturation is the development from environmental support to self-support.

Long-term consistency trumps short-term intensity.

'What is' is more important than 'what should be.' Too many people are looking at 'what is' from a position of thinking 'what should be'.

If people say Jeet Kune Do is different from this or from that, then let the name of Jeet Kune Do be wiped out, for that is what it is, just a name. Please don't fuss over it.