There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.

I hope martial artists are more interested in the root of martial arts and not the different decorative branches, flowers or leaves. It is futile to argue as to which leaf, which design of branches, or which attractive flower you like; when you understand the root, you understand all its blossoming.

In combat, spontaneity rules; rote performance of technique perishes.

A good martial artist does not become tense, but ready.

Get maximum effect from minimum effort.

A good martial artist does not become tend but ready, not thinking but jet not dreaming. Ready for whatever may come.

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.