Training for strength and flexibility is a must. You must use it to support your techniques. Techniques alone are no good if you don't support them with strength and flexibility.

Training is one of the most neglected phases of athletics. Too much time is given to the development of skill and too little to the development of the individual for participation.

Persistence, persistence, and persistence. The Power can be created and maintained through daily practice - continuous effort.

Once I slow down because I think I have reached my peak, then my skills will go nowhere but down

Even today, I dare not say that I have reached a state of achievement. I'm still learning, for learning is boundless.

To take responsibility for one's own actions, good and bad, is something else.

‎The successful warrior is the average man, with laser-like focus.