Training for strength and flexibility is a must. You must use it to support your techniques. Techniques alone are no good if you don't support them with strength and flexibility.

You must have complete determination. The worst opponent you can come across is one whose aim has become an obsession. For instance, if a man has decided that he is going to bite off your nose no matter what happens to him in the process, the chances are he will succeed in doing it. He may be severely beaten up, too, but that will not stop him from carrying out his objective. That is the real fighter.

Loneliness is only an opportunity to cut adrift and find yourself. In solitude you are least alone.

There are lots of guys around the world that are lazy. They have big fat guts. They talk about chi power and things they can do, but don't believe it.

Since life is an ever evolving process, one should flow in this process and discover how to actualize and expand oneself.

Evaluation by others is not a guide for me.

Do not like, do not dislike; all will then be clear. Make a hairbreadth difference and heaven and earth are set apart.