Training for strength and flexibility is a must. You must use it to support your techniques. Techniques alone are no good if you don't support them with strength and flexibility.

Man, he is constantly growing and when he is bound by a set pattern of ideas or way of doing things, that's when he stops growing

The key to immortality is first living a life worth remembering.

As you think, you shall become

Awareness is without choice, without demand, without anxiety; in that state of mind, there is perception.

Your state of mind is everything.

I have the absolute confidence not to be number two, but then I have enough sense to realize that there can be no number one.