Training for strength and flexibility is a must. You must use it to support your techniques. Techniques alone are no good if you don't support them with strength and flexibility.

Here I am as a human being...how can I express myself, totally and completely?

I do not fear the man who practices 1,000 kicks one time each. I fear the man who practices 1 kick 1,000 times.

Flow in the living moment. — We are always in a process of becoming and nothing is fixed. Have no rigid system in you, and you’ll be flexible to change with the ever changing. Open yourself and flow, my friend. Flow in the total openness of the living moment. If nothing within you stays rigid, outward things will disclose themselves. Moving, be like water. Still, be like a mirror. Respond like an echo.

There is "what is" only when there is no comparing and to live with "what is" is to be peaceful.

It is not a shame to be knocked down by other people. The important thing is to ask when you're being knocked down, 'Why am I being knocked down?' If a person can reflect in this way, then there is hope for this person.

You must accept the fact that there is no help but self-help. I cannot tell you how to gain freedom since freedom exists within you.