You must accept the fact that there is no help but self-help. I cannot tell you how to gain freedom since freedom exists within you.

Simplicity of expression rather than complexity of form.

The best form of endurance exercise is the performance of the event.

The More we value things, the less we value ourselves

If you make an ass out of yourself, there will always be someone to ride you.

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.

Can you look at a situation without naming it? Naming it, making it a word, causes fear.