The best form of endurance exercise is the performance of the event.

Take things as they are. Punch when you have to punch. Kick when you have to kick.

when one is not expressing himself, he is not free. thus, he begins to struggle and the struggle breeds methodical routine. Soon, he is doing his methodical routine as response rather than responding to what is.

Since life is an ever evolving process, one should flow in this process and discover how to actualize and expand oneself.

Practice makes perfect. After a long time of practicing, our work will become natural, skillfull, swift, and steady.

A martial artist has to take responsibility for himself and accept the consequences of his own doing.

When you say that something is impossible, you have made it impossible.