Evaluation by others is not a guide for me.

Understanding requires not just a moment of perception, but a continuous awareness, a continuous state of inquiry without conclusion

I am learning to understand rather than immediately judge or to be judged.

Effort within the mind further limits the mind, because effort implies struggle towards a goal and when you have a goal, a purpose, an end in view, you have placed a limit on the mind.

All martial art is simply an honest expression of one's body — with a lot of deception in between.

Put 'going the extra mile' to work as part of one's daily habit

Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential.