What is true stillness? Stillness in movement.

In Buddhism, there is no place for using effort. Just be ordinary and nothing special. Eat your food, move your bowels, pass water and when you're tired go and lie down. The ignorant will laugh at me, but the wise will understand.

Remember, you are expressing the techniques and not doing the techniques.

Do not have an attitude, open yourself and focus yourself and express yourself. Reject external form that fails to express internal reality.

Open yourself and flow, my friend. Flow in the total openness of the living moment.

There's so much myth and baloney. Like a 80-year-old man able to manhandle a 300-pounder with his little finger. Ridiculous. Or this matter of breaking bricks and boards wth the edge of your hand. Now I ask you, did you ever see a brick or a board pick a fight with anybody?

Once I slow down because I think I have reached my peak, then my skills will go nowhere but down