The only reason that we humans and all creatures have made it thus far is because of the lessons learned consciously and unconsciously through the challenges we have been through.

Everything becomes an opportunity to evolve and grow.

Yoga doesn't want to change you - it wants to take care of you.

There are certain yoga laws and principles that are, shall we say, less tangible than others. For example, the law of karma. Science has proven what goes up must come down, but that's about as far as it's gone. To believe that for every action, word, and thought, there is an equal consequence takes something more intuitive, more personal; it's more metaphysical.

It seems to me if I would want to access the special, mysterious, mystical, powerful and most important, I simply need to live my life more fully.

One thing I have learned in my 46 years on this planet is that the greatest opportunity for growth and understanding comes through the challenges that we encounter.

Even if we are destroying this planet, we are playing our role perfectly.