I do not believe you could intellectually comprehend all the different forces playing upon us. Yet what you can do is become very silent, so you are not distracted and then begin to feel how these forces playing upon us are affecting us, and according to how we feel, we can then make intelligent decisions as to how far, how deep, how much, we explore in any pose.

One thing I have learned in my 46 years on this planet is that the greatest opportunity for growth and understanding comes through the challenges that we encounter.

Be gentle with everything in your life.

There is nothing that exists, that is not existing perfectly, which includes every thought we have, every word we speak, and every action we commit. Therefore, there is nothing wrong with me, with you, with them.

Just because we can think does not mean we are separate from everything.

We are creatures on this planet that have the capacity of self-awareness, playing out our role just the same as all else.

Every experience we have is necessary and perfect. In other words, everything is Perfect.