The goal of yoga according to Patanjali I am told is citta vrtti nirodha, which means to be silent or free from mental fluctuations.

Every experience we have is necessary and perfect. In other words, everything is Perfect.

When you're experiencing what's happening right now, all of a sudden everything that happened to you in your entire life melts away.

One thing I have learned in my 46 years on this planet is that the greatest opportunity for growth and understanding comes through the challenges that we encounter.

Please stop worrying about how much you can do! STOP judging yourself and others on physical abilities and prowess, stop believing MORE is better, stop the madness!

Without challenges, there would be no opportunity to evolve.

It seems to me if I would want to access the special, mysterious, mystical, powerful and most important, I simply need to live my life more fully.