Yoga practice seems to be used to access some deeper dimension or some enlightened state. Understand right now there is no connection between flexibility and enlightenment.

Welcome to your body.

There is nothing wrong with what he said or she said or they did, even though it does not feel good.

Yoga doesn't ask you to be more than you are. But it does ask you to be all that you are.

The goal of yoga according to Patanjali I am told is citta vrtti nirodha, which means to be silent or free from mental fluctuations.

Please stop worrying about how much you can do! STOP judging yourself and others on physical abilities and prowess, stop believing MORE is better, stop the madness!

Unwittingly, every event and every microorganism - insect, fish, bird, animal, etc. - is playing a role that maintains a perfect balance to our ecosystem, which also includes our atmosphere. Have you ever considered that we, you and I, are also apart of that?