Please stop worrying about how much you can do! STOP judging yourself and others on physical abilities and prowess, stop believing MORE is better, stop the madness!
Bryan KestJesus said "love," "forgive," have "compassion" and "don't judge." Buddha said "observe," "be silent," and "serve."
Bryan KestIf all is happening perfectly then all that we are feeling is also perfect, which means if there is something happening that feels like it needs to be changed, then change it.
Bryan KestYoga doesn't ask you to be more than you are. But it does ask you to be all that you are.
Bryan Kest