An uncomfortable feeling is not an enemy. It's a gift that says, "Get honest; inquire." We reach out for alcohol, or television, or credit cards, so we can focus out there and not have to look at the feeling. And that's as it should be, because in our innocence we haven't known how. So now what we can do is reach out for a paper and a pencil, write thought down, and investigate.
Byron KatieFor me, if somebody tells me to go away, that is an opportunity for me to give them a better life. And that's an opportunity for me to know and realize where not to be. It's an opportunity for me to see what could be better than being with that person I love.
Byron Katie