An uncomfortable feeling is not an enemy. It's a gift that says, "Get honest; inquire." We reach out for alcohol, or television, or credit cards, so we can focus out there and not have to look at the feeling. And that's as it should be, because in our innocence we haven't known how. So now what we can do is reach out for a paper and a pencil, write thought down, and investigate.

Stress is an alarm clock that lets you know you're attached to something not true for you.

Suffering over things that have happened to us is nothing more than an argument with the past.

When a thought hurts, that’s the signal that it isn’t true.

We all begin to do what we can do, just like we're doing now, to clean up the planet and to find solutions rather than fight. It just happens everywhere.

Our parents, our children, our spouses, and our friends will continue to press every button we have, until we realize what it is that we don't want to know about ourselves, yet. They will point us to our freedom every time.

Until we question our stressful thoughts, we remain victims of the images in our head.