The only way I can be angry at you is when I have thought, said, or done something that is unkind in my own opinion.
Byron KatieTo me, health is a balanced mind. A balanced mind knows how to get enough rest, how to eat properly, how to exercise. I have come out as just a balanced human being, and I don't know anything finer than that.
Byron KatieWhen we're not defending and justifying, and we're being very still, our answers can and do shock us.
Byron KatieYour understanding of another person is limited by what you think you already know. So when you just listen, the person you meet won't match your preconception. The exciting thing is that you usually meet someone much wiser and kinder than you expected. You might also lose track of your ideas about who you are.
Byron Katie