The opening to reality, as it really is, is beauty.
Eating, drinking, and depression disorders are really thinking disorders.
What we believe, we see.
What I invite people to do is to look at their lives just the way that they have lived them. Not to change anything, and not to do positive thinking at all.
Nothing ever goes wrong in life.
If our stressful thoughts aren't true, what does that leave? It leaves, "I am loveable" - the very thing I could never make myself believe, because "I'm unloveable" overrides it when the chips are down.