If your beliefs are stressful and you question them, you come to see that they aren't true - whereas prior to questioning, you absolutely believe them. How can you live in joy when you're believing thoughts that bring on sadness, frustration, anger, alienation, and loneliness?

Peace doesn't require two people; it requires only one. It has to be you. The problem begins and ends there.

Our job is unconditional love. The job of everyone else in our life is to push our buttons.

You move totally away from reality when you believe that there is a legitimate reason to suffer".

The perfect world is created when the mind is free to see it.

There is no story that is you or that leads to you. Every story leads away from you.

Identify your painful thought, question it, and wake yourself up. No one else can.