The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want.
Byron KatieAs long as you think that the cause of your problem is "out there" - as long as you think that anyone or anything is responsible for your suffering - the situation is hopeless. It means that you are forever in the role of victim, that youโre suffering in paradise.
Byron KatieThe only way I can be angry at you is when I have thought, said, or done something that is unkind in my own opinion.
Byron KatieIt's not possible to have a problem without believing a prior thought. To notice this simple truth is the beginning of peace.
Byron KatieThe Work reveals that what you think shouldn't have happened should have happened. It should happened because it did, and no thinking in the world can change it. This doesn't mean that you condone it or approve of it. It just means that you can see things without resistance and without the confusion of your inner struggle. No one wants their children to get sick, no one wants to be in a car accident; but when these things happen, how can it be helpful to mentally argue with them? We know better than to do that, yet we do it, because we don't know how to stop.
Byron Katie