The Work: 1. Is it true? 2. Can you absolutely know that itโs true? 3. How do you react, what happens, when you believe that thought? 4. Who would you be without the thought?
Byron KatieI could go on and on about how the statements and concepts that used to depress me now bring me joy, but that is not easily understood for people who think the way I used to think and believe what I used to believe.
Byron Katie