I have never experienced a stressful feeling that wasn't caused by attaching to an untrue thought. Behind every uncomfortable feeling, there's a thought that isn't true for us.

Every moment a gift: are you unwrapping yours now, and now, and now?

Eating, drinking, and depression disorders are really thinking disorders.

All I have is all I need and all I need is all I have in this moment.

I think that's the trick: wanting what I have.

We do not mature through age. We mature in awareness.

You're never given more pain than you can handle. You never, ever get more than you can take.