Happiness is the natural state for someone who knows that there's nothing to know.

Whenever you think that your needs are not being met, you’re telling the story of a future

When your son is healthy and happy, you're healthy and happy. And when your son is not healthy, let's say you're unhappy.

Every uncomfortable feeling, every pain, every moment of stress & suffering is for your own self-realizatio n.

It is easy to be swept away by some overwhelming feeling, so it's helpful to remember that any stressful feeling is like a compassionate alarm clock that says, "You're caught in the dream."

Those questions - when you think about a thought, when you're believing a thought or concept and you question it - you realize that it changes things. Every cell in your body is awake with inquiry.

Put your stressful thoughts on paper, question them, and have a great life.