Every uncomfortable feeling, every pain, every moment of stress & suffering is for your own self-realizatio n.
Being present means living without control and always having your needs met.
Happiness is a clear mind. A clear and sane mind knows how to live, how to work, what emails to send, what phone calls to make, and what to do do to create what it wants without fear.
I can find only three kinds of business in the Universe: mine, yours, and God's.
The pain shows you what's left to investigate.
Look at your life without the thought "Something terrible is going to happen."