I would go out into the desert. The desert was my teacher. I didn't know about gurus and wise people-I wasn't a reader.
Ultimately, I am all I can know.
When a thought hurts, that’s the signal that it isn’t true.
Look at your life without the thought "Something terrible is going to happen."
Gratitude is what we are without a story.
Questioning our stressful thoughts, we come to see they're not true.