I have a list of universal beliefs, and they are amazing beliefs, like, "No one cares" or "You don't care about me"; "I should be successful" or "I'm not successful"; "I don't have enough money"; "I'm too tall or thin or fat"; "I shouldn't have done it" - oh, my goodness, they go on and on and on.
Byron KatieIf I'm okay with dying, my son is at least as enlightened as that. If I'm okay with my cancer, my son is at least as enlightened as I am.
Byron KatieFear is blind. There are some options in it, but they're very limited as compared to the options available to the fearless mind.
Byron KatieIn my experience, we don't make thoughts appear, they just appear. One day, I noticed that their appearance just wasn't personal. Noticing that really makes it simpler to inquire.
Byron Katie