If you think the cause of your problem is 'out there,' you'll try to solve it from the outside. Take the shortcut: solve it from within.

It doesn´t come later. Everything you´re supposed to do is here right now.

I have never experienced a stressful feeling that wasn't caused by attaching to an untrue thought. Behind every uncomfortable feeling, there's a thought that isn't true for us.

I can't love you as you have been or will be. I can only love you as you are.

I was clinically depressed. I was paranoid. I was agoraphobic. I would have days at a time of not being able to even bathe or brush my teeth.

We don’t attach to things; we attach to our stories about them.

I am a lover of what is, not because I'm a spiritual person, but because it hurts when I argue with reality.