When you question what you believe, you leave the world, really, and what the world believes. It puts you in a very interesting position.
Questioning our stressful thoughts, we come to see they're not true.
Even breathing is a contribution.
I like to say understanding is the power.
Lack of understanding is always painful.
I have discovered that in every language and every country I have visited, there are no new stories. They're all recycled. The same stressful thoughts arise in each mind one way or another, sooner or later.